Webinar with Liz Hay

Learn about Movement and Mindfulness with Liz Hay of barre3 in Needham. Liz and Dr Byrne talk about caring for our physical bodies, including strength training and cardiovascular exercise, as well as the gentler but just-as-important pieces of stretching, mindfulness and breath. Find Liz at www.barre3.com/studio-locations/needham.

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