Explore Mental, Emotional, and Spiritual Wellness with Dr. Margaret Gold of One Spirit Wellness. Dr. Gold discusses her experience utilizing ketamine-assisted psychotherapy to help patients grow a deeper connection with themselves. Find Dr Gold at www.onespiritwellness.com.

Anyone who has been feeling out of sorts, overwhelmed or stressed will love this Webinar with herbalist Sequoria “Coco” Dickerson of Route 2 Roots Wellness entitled: "Stressed Out? There's a Plant for That: Herbs for Supporting Your Mental Health."

From Surviving to Thriving: clinical psychologist Beth Kurland shares practical tools and mind-body practices that you can bring with you right into your day to increase mindful awareness, experience greater calm, step out of unhelpful narratives, and cultivate more renewing emotions.

Dr. Byrne explains the physiology of our stress response, or what happens when we are in "fight and flight." Although this part of our nervous system may be helpful in times of survival, our bodies are negatively impacted when we experience chronic prolonged stress.

Learn about patterns of diurnal cortisol from Dr. Byrne, including a healthy physiologic daily cortisol pattern as well as ways that it can be disrupted by chronic stress.

Chronic stress may elevate our diurnal cortisol, perhaps making us feel more "wired" or causing sleep difficulties. Dr. Byrne discusses which herbal adaptogens are best for the person with elevated cortisol.

Dr. Byrne shares which herbs may help with the impact of chronic stress on our bodies. This video includes adaptogenic herbs that may be used for those with all types of cortisol patterns (elevated, low, or "tired and wired)."

A prolonged period of chronic stress may eventually lead to a pattern of low daily cortisol levels - particularly in the morning when our diurnal cortisol should be at its peak. Dr. Byrne discusses which adaptogens are best for this situation, which may resemble "burnout."

Dr. Byrne reviews which supplements are best for helping to support a healthy stress response.