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Nasal Cleaning Using a Neti Pot
Learn how to properly use a Neti pot to clean the nasal passages - great for acute upper respiratory infections, sinusitis, and environmental allergies.
Anti-Inflammatory Foods
A guide to anti-inflammatory foods from the Institute for Functional Medicine.
Herbal Support for Cold and Flu Season
Browse through this informative ebook created by The Herbal Academy (https://theherbalacademy.com) that highlights herbs that support your immune system during cold and flu season.
Thyme Honey Cough Syrup
This is a delicious and easy recipe from Dr. Low Dog incorporates medicinal thyme, which has strong evidence for improving cough.
Fever Tea
Dr. Tieraona Low Dog offers this herbal recipe for a fever-reducing tea, safe for ages 3 months and up.
Mountain Rose Herbs shares their recipe for DIY Elderberry Syrup to support the immune system.
Dr. Low Dog explains the role of nutrition in immune health.
Fire Cider is a popular herbal folk remedy popularized by herbalist Rosemary Gladstar. Access Mountain Rose Herbs' recipe for fire cider that you can make at home!
Access the IFM's page for Covid-19 resources.
Read Dr. Aviva Romm's natural approach to vaginal yeast infections.
Read Dr. Aviva Romm's natural approach to preventing and treating bacterial vaginosis.
Review evidence to support the use of strain-specific probiotic products for a variety of indications including and beyond gut health.
Learn about Mast Cell Activation Syndrome (MCAS) from Naturopath Beth O'Hara on this site, where Root webinar guest, Alex Bingham, MD, is currently the lead consulting practitioner.