Respiratory Health
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Herbal Support for Cold and Flu Season
Browse through this informative ebook created by The Herbal Academy (https://theherbalacademy.com) that highlights herbs that support your immune system during cold and flu season.
Thyme Honey Cough Syrup
This is a delicious and easy recipe from Dr. Low Dog incorporates medicinal thyme, which has strong evidence for improving cough.
Resources
Elderberry Syrup Recipe
Mountain Rose Herbs shares their recipe for DIY Elderberry Syrup to support the immune system.
Fire Cider Recipe
Fire Cider is a popular herbal folk remedy popularized by herbalist Rosemary Gladstar. Access Mountain Rose Herbs' recipe for fire cider that you can make at home!
IFM Resources for Covid-19
Access the IFM's page for Covid-19 resources.
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