An optimal food plan for those with or at risk of cardiovascular disease, including heart disease, hypertension, diabetes and prediabetes, high cholesterol and metabolic syndrome.

A weekly food planner and recipes for optimal cardiometabolic health - use this in conjunction with the Cardiometabolic Food plan handout.

Learn about the difference between glycemic index and glycemic load for optimal blood sugar regulation.

Learn more about LDL cholesterol - specifically what an LDL particle number is, and why particle size matters.

For those of you with sedentary jobs, read these tips on small ways to increase body movement during your workday.

Read Dr. Mark Hyman's E-book about a lifestyle approach to high blood pressure.

For people with Postural Orthostatic Tachycardia Syndrome (POTS), some exercises may exacerbate symptoms. Read about how to approach exercise if you have POTS.