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Resources to Help Us Cope

 

FREE Resources:

Dr. Lee's Guided Breathing Exercises

Our own Dr. Lee guides us through breathing practices to help us reduce anxiety surrounding COVID-19.

Sara Cyr's Guided Relaxation and Visualization

Relaxation supports the germ-fighting arm of our immune system. Let Sara Cyr lead you on this relaxing journey through a forest.

15 Minute Daily Practice and Conversation on ZOOM with Hannah Garrison and Robin Sandomirsky

This daily live call at 1:15 PM EST will start with a supportive, short practice to ground and breathe followed by a space for discussion and questions.

  • Meeting ID 227 119 119, One tap mobile +16465588656,,227119119#

Discounted Resources:

Dr. Byrne and Sara Cyr's Immune Boost - or Balance?

An hour-long recorded workshop to explore and create your personalized health plan with 7 key ingredients for immunity. It includes:

  • Guided relaxation and visualization

  • Education and Focus

  • Self-reflection

  • Action Plan handouts

100% of the proceeds of this $24 workshop will support keeping Root Family Medicine running and providing employee salaries.

Sarah Jenks' Whole Woman Program

A program created by Dr. Byrne's friend Sarah providing spiritual guidance and community. WW50OFF code gives you 50% off.