Resources to Help Us Cope with COVID-19
Our own Dr. Lee guides us through breathing practices to help us reduce anxiety surrounding COVID-19.
Relaxation supports the germ-fighting arm of our immune system. Let Sara Cyr lead you on this relaxing journey through a forest.
Breathing Exercises for Kids and Teens by Andraly Horn
Check out the Root Family Medicine YouTube page for Andraly's breathing techniques for kids and teens, like the taco breath and bigfoot breath! You can't miss Dr. Lee's cameo...
A fun hour-long recorded workshop to explore and create your personalized health plan with 7 key ingredients for immunity. It includes:
Guided relaxation and visualization
Education and Focus
Action Plan handouts
100% of the proceeds of this $24 workshop will support keeping Root Family Medicine running and providing employee salaries.
Robin is Dr. Byrne's personal coach! She will guide you through unique and profound embodied awakening practices. This offering includes 3 live, virtual, guided practice and teaching sessions on Monday, Wednesday, and Friday of each week at 1:15p EST. daily practices is designed for practitioners of all levels.
Sliding scale membership.
A program created by Dr. Byrne's friend Sarah providing spiritual guidance and community. WW50OFF code gives you 50% off.